Thursday May 26, 2016

Strength: Back Squat
10x3 @ 80%

**Optional lift: 5x2 split jerk - building sets
- if you don't want to back squat, this is the lift.

Wod:
7 rounds: 
10 wall balls (20/14)
5 dips

Scaled:
wb's (14/10)
banded dips/parallette dips