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Thursday May 26, 2016

Strength: Back Squat
10x3 @ 80%

**Optional lift: 5x2 split jerk - building sets
- if you don't want to back squat, this is the lift.

Wod:
7 rounds: 
10 wall balls (20/14)
5 dips

Scaled:
wb's (14/10)
banded dips/parallette dips

Earlier Event: May 25
Wednesday May 25, 2016
Later Event: May 27
Friday May 27, 2016