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Saturday May 28, 2016

Warm Up:
run 200 m
10 cossack squat (each side)
10 good mornings
30 ft knee hugs
10 bent-knee iron cross (each side)
5 single leg deadlifts (each side)

Strength: Deadlift
3x2 *Try and go heavier than last week

Wod:
"Christine"
3 rounds:
500 m row
12 deadlifts (bodyweight)
21 box jumps (24/20)

Earlier Event: May 28
Saturday May 28, 2016
Later Event: May 30
Monday May 30, 2016