Back to All Events

Saturday May 28, 2016

Strength: Squat Snatch
4x2

Wod:
General Fitness Rx:
800 m run
21 hang power cleans 135/95
15 burpees
400 m run
15 hang power cleans 135/95
12 burpees
200 m run
9 hang power cleans 135/95
9 burpees

Scaled:
weight: (115/75)(95/65)(65/45)

Competition:
weights: (175/115)

Earlier Event: May 27
Friday May 27, 2016
Later Event: May 28
Saturday May 28, 2016