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Monday May 30, 2016

Warm Up:
2 rounds: 
30 sec pigeon pose right
30 sec pigeon pose left
30 sec spiderman lunge right
30 sec spiderman lunge left
2 rounds:
10 pvc passthroughs
10 pvc good mornings
10 cossack side lunges
Partner shoulder stretch on rig 

Earlier Event: May 28
Saturday May 28, 2016
Later Event: May 31
Tuesday May 31, 2016