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Tuesday May 31, 2016

Warm Up:
10 thorasic high fives
10 headstand to push-up
10 one armed thruster w/kb
10 situps
10 burpees

8 min amrap
- 12 ghd's
- 10 wall balls
- 8 power cleans (135/95)

then

RomWod

Earlier Event: May 30
Monday May 30, 2016
Later Event: June 1
Wednesday June 1, 2016