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Wednesday May 5, 2016

Warm up:
400 m run or row
pec stretch
banded bully stretch
skin the cat/ skin the cat progressions
bridge up if possible

Wod:
General Fitness Rx:
21-15-9
KB snatch left (53/35)
KB snatch right (53/35)
box jumps (24/20)

Scaled:
kb's (35/26)(26/18)

then:

Romwod as a class

Earlier Event: May 3
Tuesday May 3, 2016
Later Event: May 5
Thursday May 5, 2016