Thursday May 5, 2016

Warm Up:
Dynamic

Strength:
4 rounds:
1 power snatch (185/125)(155/105)(125/85)
2 OHS (185/125)
3 power cleans (185/125)
4 front squats (185/125)
- rest 3 minutes
**go as heavy as possible if you're experienced.  If needing to work on technique please pick a challenging weight that you can do for ALL movements (one barbell)

Wod:
3 rounds:
400m row
21 burpees