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Friday May 6, 2016

Warm Up: Coaches choice

Strength: Push Press
5-4-3-2-2-1

Wod:
General Fitness Rx:
400 m run
21 wall balls (20/14)
21 hang power cleans (125/85)
400 m run
15 wall balls
15 hang power cleans (155/105)
400 m run
9 wall balls
9 hang power cleans (175/115)

Scaled:
400 m run
21 wb's
21 hang power cleans (115/75)(75/55)(55/45)
400 m run
15 wb's
15 hang power cleans (125/85)(85/55)(65/45)
400 m run
9 wb's
9 hang power cleans (135/95)(95/65)(75/55)

Competition:
400 m run
21 wall balls (20/14)
21 hang power cleans (155/105)
400 m run
15 wall balls
15 hang power cleans (185/125)
400 m run
9 wall balls
9 hang power cleans (205/145)

Earlier Event: May 5
Thursday May 5, 2016
Later Event: May 7
Saturday May 7, 2016