Saturday May 7, 2016

Warm Up:
2 rounds:
10 wall balls
5 push-ups
5 muscle snatches w/ bb
200 m run

Wod:
General Fitness Rx:
100 DU's
50 KBS 53/35
25 thrusters (95/65)

Rest 5 minutes

6 rounds
3 snatches 155/105
2 rounds of "Cindy"
1 Rope climb

Scaled:
100 single high jumps or scale to 50 du's
50 kbs (35/26)
25 thrusters (65/45)(45/35)
rest 5 minutes
6 rounds:
3 snatches (125/85)(95/65)(65/45)
2 rounds of "cindy"
3 rope progressions or 15 knees to elbows