Monday May 9 2016

Strength: Back Squat
find a 1 rm

Wod:
"Big Sexy"
General Fitness Rx:
5 rounds
- 6 deadlifts (275/185)
- 6 burpees
- 5 cleans (185/125)
- 5 chest to bars
- 4 thrusters (125/85)
- 4 muscle ups

Scaled:
deadlifts (225/155)(205/135)(185/125)
cleans (155/105)(135/95)(105/75)
thrusters (105/75)(95/65)(75/55)

Competition:
5 Rounds:
- 6 deadlifts (315/225)
- 6 burpees
- 5 cleans (225/155)
- 5 chest to bars
- 4 thrusters (155/105)
- 4 muscle ups