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Wednesday June 1, 2016

Warm Up: dynamic

Strength: Back Squat
6x6 @ 70%
* beginners do building sets. Set scheme 5x3

Wod:
5 rounds:
400 m run
18 thrusters (45/35)

Scaled:
thrusters: 35/15

Earlier Event: May 31
Tuesday May 31, 2016
Later Event: June 2
Thursday June 2, 2016