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Saturday June 11, 2016

Strength: OHS
20 min to work on technique or work to a heavy single for the day.

Wod:

15 min AMRAP
10 OHS (135/95)
10 box jumps (24/20)
1 rope climb

Scaled:
OHS (95/65)(65/45)(45/35)
1 rope climb = 3x progressions

Earlier Event: June 10
Friday June 10, 2016
Later Event: June 13
Monday June 13, 2016