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Monday June 13, 2016

Warm up:
400 meter run
5 med ball cleans
30 sec handstand hold against a wod
20 ft knee hugs
1 minute birthing pose

Wod:
12 front squats (185/125)
9 clean and jerks (185/125)
6 snatch (185/125)

rest 5 min

27-18-9
hang power cleans (135/95)
hspu's

scaled:
Part 1: (155/105)(135/95)(115/75)(95/65)

Part 2:
(115/75)(95/65)(65/45)
abmat or pike push-ups

Earlier Event: June 11
Saturday June 11, 2016
Later Event: June 14
Tuesday June 14, 2016