Thursday June 16, 2016

Warm Up:
20 ft inchworm
good mornings
5 clean sots press
10 yoga push-ups
10 squat to stand

Strength: Push Press
5x2

Wod:
4 rounds:
5 deadlift (135/95)
10 push press (135/95)
50 double unders

Scaled:
deadlift (115/75)(95/65)(65/45)
50 high jump singles