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Thursday June 16, 2016

Warm Up:
20 ft inchworm
good mornings
5 clean sots press
10 yoga push-ups
10 squat to stand

Strength: Push Press
5x2

Wod:
4 rounds:
5 deadlift (135/95)
10 push press (135/95)
50 double unders

Scaled:
deadlift (115/75)(95/65)(65/45)
50 high jump singles

 

Earlier Event: June 15
Wednesday June 15, 2016
Later Event: June 17
Friday June 17, 2016