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Wednesday June 15, 2016

Warm up:
400 meter jog
5 negative dips
50 ft butt kicks
50 high knees
2 bridge ups

Wod:
Buy in: 400 m run
4 rounds:
15 kbs (53/35)
10 ghd's
5 dips
Buy out: 400m run

Scaled:
kbs: (35/26)
10 weighted sit-ups
5 box dips

then ROMWOD

Earlier Event: June 14
Tuesday June 14, 2016
Later Event: June 16
Thursday June 16, 2016