Back to All Events

Friday June 17, 2016

Warm up:
dynamic

Wod: (20 sec work/ 10 sec rest) *scoring total reps
tabata row
rest 1 minute
tabata air squat
rest 1 minute
tabata burpee
rest 1 minute
tabata v-up
rest 1 minute
 

Earlier Event: June 16
Thursday June 16, 2016
Later Event: June 18
Saturday June 18, 2016