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Saturday June 18, 2016

Warm up:
t-spine smash
10 pvc pass through's
10 pressing snatch balance
20 ft pigs on ice skates
partner stretch on rig
10 muscle snatch

Strength: 8 min EMOM
Hang Power Snatch + OHS

Wod: **One partner working at a time:10 rounds:
10 hang power snatch (115/75)
10 ttb
Partner A runs a 200 m run while Partner B works on the rounds.  When Partner A comes back, they switch.  10 rounds to be completed total.

hang power snatch (75/55)(65/45)(45/35)
straight legged knee raise

Earlier Event: June 17
Friday June 17, 2016
Later Event: June 20
Monday June 20, 2016