Thursday June 2, 2016

Warm Up:
row 500 m
t-spine smash
10 muscle snatch w/bb
10 pvc pass throughs
10 drop snatch
shoulder stretch w/partner

Wod:
4 rounds:
1 min max reps power snatch (75/55)
1 min rest
1 min max reps bar muscle ups
1 min rest
1 min max reps bent-over-row (135/95)
1 min rest

Scaled:
power snatch: (65/45)(45/35)(35/15)
bar muscle ups - pull-ups
bent-over-row (115/75)(95/65)(65/45)