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Monday June 20, 2016

Warm Up:
500 m row
5 one armed thruster w/kb
knee hugs
5 rbm
5 squat to stands
10 thorasic high fives
5 wall squats

Strength: Back Squat
10x3 @ 85%

Wod:
3 rounds
400m run
20 Wall Balls (20/14)

Earlier Event: June 18
Saturday June 18, 2016
Later Event: June 21
Tuesday June 21, 2016