Tuesday June 21, 2016

Warm Up:
10 rings to armpits (from floor)
10 ring rows
partner stretch on bar
10 ttb
10 yoga push-ups
10 hollow rocks

Strength:
Behind the neck jerk
**Work to a heavy single for the day

Wod:
10 min amrap
5 ring mu's
15 box jump (24/20)
25 sit-ups

Scaled:
5 chest-to-bar