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Wednesday June 22, 2016

Warm Up:
dynamic

Wod:
3 rounds:
- 400 m run
- 10 ground to overhead (155/105)

Scaled:
ground to overhead: (115/75)(95/65)(65/45)

Then ROMWOD as a class

Earlier Event: June 21
Tuesday June 21, 2016
Later Event: June 23
Thursday June 23, 2016