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Thursday June 23, 2016

Warm Up:
Coaches choice

Skill: weighted pull-ups
**add weight if possible. If not, work with least amt of resistance on sets.

5 rounds:
50 double unders
10 hspu
5 front squats (185/125)

50 single high jumps
abmat or pike push-ups
front squats (155/105)(95/65)(65/45)
**should be a difficult set of 5 but unbroken for all rounds.

Earlier Event: June 22
Wednesday June 22, 2016
Later Event: June 24
Friday June 24, 2016