Friday June 24, 2016

Warm Up:
200 m run
10 good mornings
30 ft frankenstein
30 ft inchworm
5 hip extenstions
10 single legged dl

Wod:
3 Rounds:
400 m run
40 ghd
7 deadlifts (315/205)

Scaled:
15 ghd's or 40 situps
deadlifts: (275/185)(225/155)(135/95)