Back to All Events

Saturday June 25, 2016

Warm Up:
Coaches choice

Strength: Squat Snatch
5x2 **work on technique. Stay at or below 85%

Wod:
40 power snatches (75/55)
40 box jumps (24/20)
40 burpees
40 push press
40 sit-ups
40 kbs (53/35)
40 push-ups
run 400 meters

Scaled:
(65/45)(45/35)(35/15) **very light push press
please use one bar.

Earlier Event: June 24
Friday June 24, 2016
Later Event: June 27
Monday June 27, 2016