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Monday June 27, 2016

Warm Up:
400 m jog
5 jumping pull-ups
partner rig stretch
5 ring rows
10 russian kbs
bully stretch
20 passthroughs

Wod
"Eva"
5 rounds
- 800 m run
- 30 kbs (70/53)
- 30 pull-ups

Scaling:
*can do this solo or as a partner wod
Solo:
kbs (53/35)(35/26)(26/18)
banded pullups or jumping pullups
 

Earlier Event: June 25
Saturday June 25, 2016
Later Event: June 28
Tuesday June 28, 2016