Monday June 27, 2016

Warm Up:
400 m jog
5 jumping pull-ups
partner rig stretch
5 ring rows
10 russian kbs
bully stretch
20 passthroughs

Wod
"Eva"
5 rounds
- 800 m run
- 30 kbs (70/53)
- 30 pull-ups

Scaling:
*can do this solo or as a partner wod
Solo:
kbs (53/35)(35/26)(26/18)
banded pullups or jumping pullups