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Tuesday June 28, 2016

Warm Up: Coaches choice

Strength: Back Squat
6x6 @ 75%.  You'll want to go 5-10lbs heavier than the last time we did 6x6 back squats.  This should be around 75% of your 1 RM

Wod:
50 ghd's
50 burpees
50 ghd's

Scaled:
DO NOT DO 100 GHD'S.  If you are not used to a HIGH volume of GHD'S, please DO NOT do all the reps. Scale as follows:
- 10 ghd's and 40 situps - recommended for newer folks
- 25 ghd's - recommended for more experienced members that aren't quite ready for 100 ghd's.
 

Earlier Event: June 27
Monday June 27, 2016
Later Event: June 29
Wednesday June 29, 2016