Back to All Events

Wednesday June 29, 2016

Warm Up:
Shoulder box stretch
30 ft inchworm
10 handstand shrugs or 3 wall walks
10 situps
10 yoga push-ups

Wod:
21-15-9
Handstand push-ups
shoulder to overhead (115/75)
ttb

Scaled:
abmat or pike push-ups
shoulder to overhead (95/65)(65/45)(45/35)
straight legged pike raises

then RomWod

Earlier Event: June 28
Tuesday June 28, 2016
Later Event: June 30
Thursday June 30, 2016