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Friday June 3, 2016

Warm Up:
10 push-ups
10 cossack squats
10 burpees
30 sec handstand hold
15 handstand shrugs
15 overhead plate press

Strength: Split Jerk
- work to a max for the day

Wod:
21 HSPU'S
21 burpees
10 pistols
15 HSPU'S
15 burpees
10 HSPU'S
9 hspu's
9 burpees
10 pistols

scaled:
abmat or pike hspu's
pistols (assisted on a box)

Earlier Event: June 2
Thursday June 2, 2016
Later Event: June 4
Saturday June 4, 2016