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Thursday June 30, 2016

Warm Up: 2x
straight legged bear crawl
10 elbows high and outside w/ pvc or bar
10 med ball cleans
1 min jump roping

Strength: Squat Clean
20 min to establish 1 RM

Wod:
5-4-3-2-1
Power Clean (225/155)
100-80-60-40-20
Double Unders

Scaled:
power clean (185/125)(155/105)(135/95)(95/65)
high jump singles

Earlier Event: June 29
Wednesday June 29, 2016
Later Event: July 1
Friday July 1, 2016