Saturday June 4, 2016

Warm Up: Coaches choice

Strength: Snatch
**20 min to work on snatch. You can work on technique or max out if you feel good.

Wod:
10 rounds:
4 power snatch 115/75
4 strict pull-ups
4 ohs 115/75

scaled:
power snatch: (95/65)(65/45)(45/35)
banded strict pull-ups or ring rows