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Saturday June 4, 2016

Warm Up: Coaches choice

Strength: Snatch
**20 min to work on snatch. You can work on technique or max out if you feel good.

Wod:
10 rounds:
4 power snatch 115/75
4 strict pull-ups
4 ohs 115/75

scaled:
power snatch: (95/65)(65/45)(45/35)
banded strict pull-ups or ring rows

Earlier Event: June 3
Friday June 3, 2016
Later Event: June 6
Monday June 6, 2016