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Monday June 6, 2016

Warm Up
5 Cossack squat (each side)
5 skin the cat or progressions
20 ft inchworms
20 foot pigs on ice skate
10 air squats w/ 3 sec hold
20 Ft knee hugs

Strength: Back Squat
7x5 @ 75%

Wod:
27-21-15-12-9
Power Clean 95/65
TTB

Scaled:
hang power cleans (75/55)(65/45)(45/35)
straight legged pike raises

Earlier Event: June 4
Saturday June 4, 2016
Later Event: June 7
Tuesday June 7, 2016