Tuesday June 7, 2016

Warm Up:
10 oh plate press
partner shoulder stretch
Carioca down and back
Jog down and back
8 wall kick ups
10 yoga push ups

Wod:
4 rounds
- 400 m run
- 20 kbs (53/35)
- 15 hspu's

Scaled:
kbs- (35/26)
hspu's: abmat or pike