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Thursday June 9, 2016

Strength: Deadlift
5-4-3-2-2-1-1

Wod:
12 min AMRAP
200m run
30 double unders
15 hang power clean (135/95)

Scaled:
30 high jump singles
hang power clean (115/75)(95/65)(65/45)

Earlier Event: June 8
Wednesday June 8, 2016
Later Event: June 10
Friday June 10, 2016