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Friday July 1, 2016

Warm Up:
15 good mornings *add weight if possible and ONLY if you have good form
10 thorasic high fives (each arm)
inchworm
frankenstein
10 squat to stands
10 one arm kb thrusters

Wod:
4 rounds:
400 m run
30 wall balls (20/14)
15 deadlifts (225/155)

Scaled:
**if needed cut wall balls down to 15 on volume.
dl's: (185/125)(155/105)(135/95)(105/75)

Earlier Event: June 30
Thursday June 30, 2016
Later Event: July 2
Saturday July 2, 2016