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Monday July 11, 2016

Strength: Back Squat
8x4 @ 5-10lbs more than on 6/14/2016

Wod:
21-15-9
Squat Snatch 95/65
Ring Dips

Scaling Option:
power snatch **light weight. If needed, do HANG power snatch
box dips

Earlier Event: July 9
Saturday July 9, 2016
Later Event: July 12
Tuesday July 12, 2016