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Wednesday July 13, 2016

Warm Up:
row 250 meters
10 one armed thrusters with kb
5 thorasic high fives
10 squat to stands

Wod:
"Karen"
150 Wall Balls

Scaled:
75 wall balls

then RomWod as a class

Earlier Event: July 12
Tuesday July 12, 2016
Later Event: July 14
Thursday July 14, 2016