Thursday July 14, 2016

Warm Up:
Coaches choice

Strength: Front Squat
4x3 *building sets

Wod:
400 m run
25 box jumps 24/20
20 push press 105/75
15 atlas balls over shoulder
20 push press
25 Box jumps
400 run

Scaling:
push press: something you can do in sets of 10.  This is a lighter weight.