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Saturday July 16, 2016

Warm Up:
Coaches choice

Wod:
5 Rounds:
10 Deadlifts 275/185
50 Double Unders
2 Rope Climb

Scaled:
DL: (225/155)(205/135)(135/95)
50 single high jumps
6 rope climb progressions

 

Earlier Event: July 15
Friday July 15, 2016
Later Event: July 18
Monday July 18, 2016