Tues July 19, 2016

Strength: Squat Clean
work to a heavy single for the day

Wod:
5 rounds
- 20 wall balls
- 15 pull-ups
- 5 power cleans (185/125)

Scaling options:
- 10 wall balls per round
- banded strict pull-ups
- power cleans - should be something you can do for at least 3 t&g