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Friday July 22, 2016

Strength: Back Squat
10x3 @ 5-10 more lbs than you did on 6/20.

Wod:
8 min AMRAP
- kb farmer carry 100 m (53/35)
- 8 ttb

Scaled:
straight legged pike raise

Earlier Event: July 21
Thursday July 21, 2016
Later Event: July 23
Saturday July 23, 2016