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Saturday July 2, 2016

Warm Up: Group tic tac toe

Strength: Snatch Balance
5x1 *Work on technique. Go as heavy as you can keeping form.  This is to help you with the "catch" on a squat snatch"

Wod:
5 rounds:
10 pistols
15 thrusters (95/65)
1 legless rope climbs

Scaled:
assisted box pistols
thrusters (75/55)(65/45)(45/35)
10 STRICT Pullups with the least amount of resistance as possible. NO SWINGING/KIPPING
 

Earlier Event: July 1
Friday July 1, 2016
Later Event: July 4
Monday July 4, 2016