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Saturday July 30, 2016

Strength: OHS
2-2-2-2

Wod:
21-15-9
dips
pistols
power snatch (115/75)

Scaling:
box dips or parallette dips
assisted box pistols
power snatch: (95/65)(65/45)(45/35)

Earlier Event: July 20
Wednesday July 20, 2016
Later Event: July 21
Thursday July 21, 2016