Thursday July 21, 2016

Skill: Rope Climbing lab

Wod: *From PushJerk.com
25 rounds:
- 1 rope climb
- 2 squat snatches (115/75)
- 3 burpees

Scaled:
1 rope climb = 3 progressions
squat snatches (65/45)(55/35)
or power snatches into ohs depending on skill level.