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Monday July 18, 2016

Wod:
"Annie"
50-40-30-20-10
double under
abmat sit-up

rest 5 min

4 rounds:
5 bear complex (95/65)
5 ring dips

Scaling options:
weight on bear complex (65/45)(45/35)
box dips or parallette dips

Earlier Event: July 16
Saturday July 16, 2016
Later Event: July 19
Tues July 19, 2016