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Monday July 25, 2016

Warm Up: 2x
200 m run
8 yoga push-ups
8 pressing snatch balance
8 sots press
8 muscle snatch (Pvc or bar)

Strength: BTN Jerk
Wk to a heavy single

Wod:
4 rounds
15 Hang Power snatch (75/55)
10 ghd
800 run

Scaling:
HPS: (65/45)(45/35)(35/15)
10 v-ups

Earlier Event: July 23
Saturday July 23, 2016
Later Event: July 26
Tuesday July 26, 2016