Tuesday July 26, 2016

Warm Up: 200 m run
2x:
10 good mornings *weighted if you can
10 cossack squats
20 ft straight legged bear crawl
10 med ball cleans
10 hollow rocks

Strength: Deadlift
5x3

Wod:
2 rounds
30 sec ME cal row
rest 1 minute
30 sec Double unders
rest 1 min
30 sec hang cleans (135/95)
rest 1 min
30 sec max effort v-ups
rest 1 min

Scaling:
single high jumps
hang cleans (95/65)(65/45)(45/35)