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Wednesday July 27, 2016

Warm Up:
10 med ball push-up
10 clean sots press
10 pvc thrusters
20 pass throughs
10 russian kbs
10 thorasic high fives (each arm)
10 ankle circles (each leg)

Wod:
4 rounds
5 kbs 70/53
10 wall balls 20/14
15 box jumps 24/20

then RomWod as a class

Scaling options:
kbs: (53/35)(35/26)

Earlier Event: July 26
Tuesday July 26, 2016
Later Event: July 28
Thursday July 28, 2016