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Thursday July 28, 2016

Warm Up: Row 15 cal
2x:
10 med ball cleans
10 handstand shrugs
20 ft inchworms
10 ring rows

Wod: "Monster Mash from Linchpin
40 pull-ups
30 clean and jerks (115/80)
20 bf burpees
- rest 5 minutes
9-15-21
front squat 185/135
hspu

Scaling:
- banded strict pull-ups
- c&j weight should be something you can do fresh a set of 5 unbroken
- fs weight should be something you could do a set of 5 fresh
- abmat or pike push-ups

Earlier Event: July 27
Wednesday July 27, 2016
Later Event: July 29
Friday July 29, 2016