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Saturday July 30, 2016

"Big Sexy"
5 rounds
- 6 deadlifts (315/205)
- 6 burpees
- 5 cleans (225/155)
- 5 chest to bar pull-ups
- 4 thrusters (155/105)
- 4 muscle ups

Scaling Options:
deadlifts (275/185)(225/155)(185/125)(135/95)
cleans: (185/125)(155/105)(135/95)(95/65)
5 chest to bar pullups - 5 banded strict pull-ups
thrusters: (135/95)(105/75)(95/65)
4 muscle ups - 4 strict chest to bar pull-ups or 4 bar muscle ups

Earlier Event: July 29
Friday July 29, 2016
Later Event: August 1
Monday August 1, 2016