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Tuesday July 5, 2016

Warm Up:
20 pass throughs
10 around the worlds
10 clean sots press
10 sit-ups
5 strict ttb
10 russian kbs

Strength: Push Jerk
4x3 **building sets

Wod:
3 rounds:
50 ft handstand walk
15 kbs (53/35)
25 ghd

Scaled:
40 marches / 35 shoulder touches **same side touch
kbs (35/26)
10 ghd's if experienced or 35 situps

 

Earlier Event: July 4
Monday July 4, 2016
Later Event: July 6
Wednesday July 6, 2016