Warm Up:
20 pass throughs
10 around the worlds
10 clean sots press
10 sit-ups
5 strict ttb
10 russian kbs

Strength: Push Jerk
4x3 **building sets

Wod:
3 rounds:
50 ft handstand walk
15 kbs (53/35)
25 ghd

Scaled:
40 marches / 35 shoulder touches **same side touch
kbs (35/26)
10 ghd's if experienced or 35 situps